It's time to question the way we understand weight loss. The standard measure of body fat, while once considered, is becoming increasingly acknowledged as an Smoothie diet incomplete representation of health. BMI factors like age, ethnicity, and genetics making it a inadequate tool for determining an individual's overall fitness level. Instead of r

It's time to abandon the old rulebook and embrace a more holistic approach to weight loss. The Body Mass Index (BMI), while once considered a useful tool, is more info simply not an accurate indicator of your overall health. Focusing solely on the number on the scale tends to be unhelpful. Instead, let's reconsider our goals and prioritize fitness.